Water Intake Calculator
This calculator is designed to help you estimate how much water you should drink per day based on your weight, activity level and environment. It’s a guideline—adjust based on thirst, medical advice, and specific needs.
Why Water Matters for Health
Water makes up roughly 60% of the human body and is vital for nearly every biological process — from circulation and digestion to flushing out toxins and maintaining overall balance.
Benefits for Weight Loss
Curbs appetite, making it easier to manage portion sizes and hunger
Boosts metabolism, helping you burn more calories naturally
Replaces sugary or high-calorie drinks, reducing overall calorie intake
While increased water intake can support weight loss, it’s most effective when paired with healthy eating, regular physical activity, adequate sleep, and — when needed — medically guided weight loss treatments.
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